Grounding and protection meditation

Spiritual grounding is an essential part of life. Even if you do not think you are a spiritual person. This article is going to tell you my thoughts on what it is and why it is crucial. Having spiritual grounding means having a solid spiritual connection to the Earth. Although that may sound quite good, being able to float around without a care in the world, not being grounded, or being ungrounded can have some rather nasty side effects. Grounding is an essential part of life in general, as well as if you are a spiritualist.

There are a few reasons why you may need to ground yourself, also why you may become ungrounded in the first place. Have you ever felt any of the following? If you have and there is no medical reason for them, then they may have arisen from the need to ground yourself:.

As you can see, the list above does tend to indicate the need for grounding if you have any of those symptoms more than usual. That is because these symptoms are not only caused by being ungrounded. You must assess your own situations. From the section above, you can see that some of the symptoms are bad. They are certainly not feelings that you would wish for. Basically, that is the reason that grounding is so important. Many of the issues that can arise from the need to ground yourself can have roll-on effects in your everyday life and can start to cause some severe problems.

If you feel that you are becoming ungrounded while doing many of even the most mundane tasks, it could become quite dangerous. Take washing the dishes; for example, you drift away while reaching into the bowl with something to clean, and before you know it, you are running your hand down a kitchen knife!! Clearly, this is not a good situation. Things get even worse when you start looking at more involved and complex tasks such as driving, operating machinery. However, this only covers the general side of things.

Not only will grounding yourself stop you from having any of these effects, but it will also keep you in the here and now of what you are doing. So if you are working with spirit and you have protected and grounded yourself properly, it will give you the best experience for you. Meaning that you will remember more of your feelings and emotions as well as hearing, feeling, or sensing any messages that you may have come through that you may have otherwise have missed.

Now that you know why you may be ungrounded, and what effect it may have on you, we need to look at a couple of the ways that you can ground yourself and keep you that way. You should do this meditation every time that you start to do any work with energy. It is an easy thing to do, but likewise, it is easy to forget to do it.

So try and make it a routine to ground and protect yourself every single time you work.Here are a few popular techniques to practice that will strengthen and maintain your energy level, but feel free to use any other method you feel more comfortable with. The important factor is that you use or do something, rather than nothing. Cleansing can also be done during the day, as needed, especially if you are out in crowds — monitor your feelings and thoughts for negative changes to your overall well-being.

This helps to separate your energy from your surrounding environment or from the energies of others. After giving a Reiki treatment, make a habit of putting your client inside a soothing, protective bubble of color to induce further relaxation, protection and healing. Many deep breathing techniques are influenced by martial art teachings and if you recall, Mikao Usui Sensei was an expert Aiki Jutsu martial artist; therefore, he would have utilized this knowledge and skill to strengthen and maintain his energy state while practicing Reiki.

You become calmer, less agitated and more focused with increased clarity as your physical, mental, emotional and spiritual bodies become aligned and balanced. Most of us are used to breathing in quick short breaths from our chest, otherwise known as shallow breathing. But you can actually control and protect your energy level through conscious awareness in which you take deeper slower breaths.

It takes time to change from old habits, but once mastered, you can then consciously move or circulate Ki or energy throughout your body at all times. I have lived on Bali since I work as a spiritual advisor, Intuitive coach, energy healer, teacher and shamanic practitioner. My mission is to share potent tools for personal transformation and empowerment so that people can thrive in their lives.

Share on facebook. Share on twitter. Share on linkedin. Share on reddit. Share on whatsapp. Share on tumblr. Share on pinterest. Share on vk. Know that these will flow to the center of the earth to be transformed into higher, finer vibrating energy also called positive energy that will be re-used by the universe at the appropriate time You can cleanse several times per day if you feel that you have absorbed outside energies E.The most optimal way to prepare for a guided grounding meditation is to adjust this session to the time you have available.

Today we are going to focus on grounding.

Protection, Grounding, Clearing Meditation

We are entering the summer, so I advise you to do it barefoot on land, on the beach or in a meadow. Being barefoot amplifies the connection with the ubiquitous and eternal healing energies of Pacha Mama, so if you can avoid using rubber-bottomed shoes because they isolate and prevent the proper functioning of our electric circuit.

Standing, we place our feet parallel to the shoulders, with the tips positioned a little inwards. The knees flex slightly so that the kneecap is aligned with the tip of the foot.

We place the hip and the torso as straight as possible making sure that the hips feel loose. The arms fall parallel along the body and the head also straight following the line of the body.

We loosen our features and open our mouths slightly as it if we were putting on a slightly appalled expression. We need to relax the face making weird grimaces and changing it back to normal. Continue with gentle neck rotations that will relieve the upper body area, seeking to relieve the habitual rigidity of expression and thinking…. This will help us imagine a vertical axis, a thread that enters the crown of the head follows the spine and falls to weight by the center of the hip and pelvis, between the legs, to the floor.

Imagine this axis, when we close our eyes and induce a few small swings or oscillations back and forth, to one side and the other so that our body is reunited with its central axis and balanced more intuitively.

Grounding & Protection

We pay attention to our breathing as if we could discover it, simply observing, effortless, just paying attention to it. Now focus your attention on the base of the spine, focus the energy of the first chakra that is your root, bring attention to the feet; they are placed firmly on the ground, and the back is straight.

Now imagine that from your feet begin to grow roots, which slowly rise and intertwine to your legs. Now imagine becoming a tree, feel the heat that gets louder and stronger and your energy becomes more intense. The power of the Earth rises and passes through it, flows into you. Feel it flow and control it with your breath. When you feel well rooted, bring your attention and your hands on your fourth chakra. Thank you, thank you, thank you, thank you, thank you, for all the time you want, always smiling.

At first, you feel strange and weird but, in reality, your heart has an expanding action and connects to Divine joy faster.Grounding Grounding gives you a strong base and centred energy to begin psychic work or meditation, it is how we shed the dross of the day and prepare ourselves to work safely, in the moment.

Grounding Meditation Place your feet flat on the floor and breathe in deeply. On the exhale, picture the excess energy flowing out of your feet and into the Earth. Keep doing this until you feel calm. Usually my feet feel very heavy after doing this. Breathe deep from your root chakra at the base of your spine or even visualise yourself breathing up through your feet.

Visualise roots growing from within the earth, wrapping firmly around your feet and ankles, up around your calves to the knees. See these roots anchored securely around a black tourmaline crystal sphere deep within the earth. You will become run down, sleepless and generally unwell — if not worse. Imagine leaving a powerful heater on maximum burn all the time, something will give out eventually.

Psychic development should not be taken lightly, it is a commitment to yourself, and corners should not be cut. It is extremely dangerous to dabble in spirit communication without preparing yourself thoroughly and arming your mind with the protection it needs.

There are forces that can and will do harm if you walk around opened up all the time — think of it like an internet connection with no firewall or anti-virus protection — sooner or later there will be a problem.

Spirit on the whole will respect your mental and physical space, and if you ask not to receive certain methods of communication, or ask to be left alone at certain times e. If an important message needs to be given then there may be exceptions. For example, I often ask Spirit not to materialise in front of me but to speak to me or show images and channel emotion to me instead. We are in control of a spirit no more than we are control of a person on the other end of a telephone line — all we are doing is communicating.

There will be rare times when strong but friendly! I am happy to say these instances become extremely rare if you do your protection exercise regularly. Ensuring you are closed down before entering crowded places or using public transport is wise. I also received some good advice from Johanna Widdowson, a Bach Flower Remedy practitioner when she read my pages on protection advice. She adds….

grounding and protection meditation

Stock bottles are so-called because they just contain pure stock remedy, as opposed to a treatment bottle which is prepared with water. You can be sitting, standing or lying down, just as long as you are comfortable and not restricted in any way as this will distract you. You may wish to light incense, clear your space with sound, or hold a crystal, a wand or nothing at all — use the tools that feel right to you if you need them. Take deep breaths, allowing the air to come into your body to cleanse and relax you.

Breathe slowly and deeply. Do this until you feel comfortable and relaxed. Feel the warmth, the love and safety the light brings. Now the light forms a bubble, extending to about 2 feet around your whole body starting at the top of your head.

It is a strong elastic white bubble that is full of the same universal energy you surrounded and immersed yourself in, and brings the powerful protection of Great Spirit. Every cell of your body is being bathed by the light, you are safe here, no harm can come to you. If you have trouble visualising this feeling, visualise and hold that feeling of being immersed in a nice hot bubble bath — nice! Please protect me and my loved ones in your power.

You can reinforce your bubble at any time by blasting out a shockwave ring of white light from your inner reserve — see it firing out from your solar plexus or tantien energy centre just below the navel in a ring of energy. You are now ready to open up! Psychic Development 2 — Opening Up. Protection Why do we need it? This site uses cookies: Find out more.Grounding is a way of eliminating excess energy that you may have stored up during a ritual or a working.

Let's look at all three of these techniques, and talk about how you can learn to do them. Here's how to get started. Do keep in mind that each magical tradition has its own definition of what centering is.

grounding and protection meditation

This is a simple exercise that can work for you, but if your magical practice has a different viewpoint of what centering is and how to do it, try some different options. First, find a place where you can work undisturbed.

If you're at home, take the phone off the hook, lock the door, and turn off the television. You should try to do this in a seated position—and that's simply because some people fall asleep if they get too relaxed lying down!

Once you're seated, take a deep breath, and exhale. Repeat this a few times, until you are breathing evenly and regularly. This will help you relax. Some people find that it's easier to regulate their breathing if they count, or if they chant a simple tone, like "Om," as they inhale and exhale. The more often you do this, the easier it will become. Once your breathing is regulated and even, it's time to begin visualizing energy.

This may seem weird if you've never done it before. Rub the palms of your hands lightly together, as though you were trying to warm them, and then move them an inch or two apart. You should still feel a charge, a tingling sensation between your palms.

That's energy. If you don't feel it at first, don't worry. Just try again.Podcast: Play in new window Download Embed. What is spiritual grounding and why should you follow this ancient practice using a grounding meditation? Grounding is a very powerful way to eliminate much of the negative energy from the negative issues you experience in your life. Learning one of the various earth grounding techniques will allow you to connect spiritually to mother earth and will help you develop and expand in a more wholesome manner.

Lack of being ground can cause a slew of various issues in your life such as fearanxietyunrest and the sensation of being unsettled. When you start your spiritual practice and your intuitive gifts become more apparent as they unfold grounding becomes very important.

As we begin to meditate or enter into any spiritual practice, you should regularly ready yourself and guard yourself against negative influences and energy. Grounding connects you to earth energy and also allows your energy to leave your body and enter the earth. You are a high vibration spiritual consciousness.

These high vibrations can overload your personal circuits, to use an electrical term to simplify it. When you experience ungrounded symptoms from this type of overload you need a place for them to go. The best place is back to mother earth.

This emotionally ungrounded state can really affect them with negativity. Some of the symptoms of not being grounded are unwanted pain anxiety, emotional turmoil, fear, self-limiting beliefs and more. Not to worry however because Spiritual grounding also known as earthing will assist in clearing these annoying and unwelcome states.

Grounding can change your life, especially for intuitives. Spiritual grounding and protection are important for all intuitives but the most affected are ungrounded empaths who feel everything, to begin with. They definitely require the ability to get grounded spiritually.

Ground yourself mentally and spiritually to the Earth will balance out the energy and get you back in touch with your physical body. Grounding helps you become aware of this vibration and take charge of your life.

grounding and protection meditation

Your body is vehicle made of matter that you use to experience the physical reality around you. Much of our lives are filled with negative energy in many forms.The idea of budgeting might conjure up feelings of lack or scarcity, but in reality, budgeting is just a simple way of you telling your money where you want it to go.

To organize your expenses, you could use a paper budget or an Excel spreadsheet. You could also use an app like Mint to budget your expenses. To this day, many people still use the envelope method to manage their money and keep their spending under control. Then once that debt is paid off, apply what you were paying toward that debt to the card with the second highest interest rate and so on. This will save you the most money over time. Take a look at your expenses from last month.

Did you go out to eat too much. Do you need to rein in entertainment spending. Pay special attention to monthly regular monthly subscription services that can add up big over time. Then, apply these savings to your debt. Take a look around your house. Maybe there are some larger items taking up space such as unnecessary furniture that could be sold to pay off your debts and decrease your financial burden.

grounding and protection meditation

You could host a garage sale, sell items on eBay, or sell items on online yard sale Facebook groups and other sites. But, be sure to always pay your minimum payments, and be sure you can pay off your balance before the introductory interest rate offer expires otherwise, you could end up paying hefty interest charges and fees.

Are you ready for a new job. You might find that searching for a better paying job is the way to go to increase your income for the same amount of hours put in. It can be more like a game if you reward yourself when you hit each milestone along the way. Every time you pay off a debt, do something to celebrate. You have been subscribed.

A One-Minute Grounding Meditation in Nature

Switching your cell phone carrier can be a great way to do it. You are entitled to get a free credit report from all three of Read More Top 5 tax refund myths debunked Every tax season, there's a lot of anxiety surrounding tax refunds. By using this website, you accept the terms of our Visitor Agreement and Privacy Policy, and understand your options regarding Ad Choices.

Read more: Know your rights with debt collectors Share This Article About the author: Charis Brown Charis Brown is the Senior Deals Editor for ClarkDeals.

Get Focused With A Spiritual Grounding Meditation – UYT044

She enjoys saving money wherever possible and loves finding a great deal. Charis is also the author of TGIF Next Gen and lives with her husband and cat. To see more study tips, the archives are available to the left. If you would like to submit your own Study Tip to be included below, please fill out our submission form. Uncomfortable spots can make you distracted. I work for 15 minutes on and 5 minutes off so I do not lose my focus. Join a study group in which everyone stays on task. You can even wear headphones over the wireless earbuds for extra silence.

Think about something you like about what your are studying. Work out or take a snack break now or then. It's hard to study well if you are hungry or cold. Find a place where there is no tv or a phone. Find a place that is right for you. Each lot of our nuclease-free products is tested to help ensure that no traces of contaminating nonspecific endonuclease, exonuclease, and RNase activities are present.

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